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Archive for February, 2018

Connected

Connected

I am fully alive

Anchored

I am my truest self

Attuned

I am hearing the heartbeat of Love

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Hope

Hope

Ignites energy

Hope

Soothes the soul

Hope

Stirs the imagination

Hope

Grounds the heart

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What if…

What if there is another view that I am suppose to see? A perspective I’ve not considered? It can not be seen from the comfort of my padded swivel chair.

Same window, different view?

Different window another view?

No window, a world of uncertainty and open opportunities…

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Really? How is grief a gift? What does grief do or not do that causes it to be a gift? I wrestled until I was willing to put pen to paper and explore the possibilities.

Grief floods me with memories. It takes me by surprise and transports me in time. An avalanche of memories cascade upon me threatening to take my breath away. Sometimes good. Sometimes painful. A flooding nonetheless.

Grief stings. I want to shrink back and pull the painful nettles out of my heart. I want to feel nothing. The loss overwhelms. It is empty.

Grief provides me space to feel. To feel the loss of a dream, a child, a marriage, a parent, a friend, a pet, and many heart aches yet unexplored. The space feels wide and vast, with no map or roads to travel. At other times it feels like a suffocating closet with no air to breath.

Grief looks like a torrent of tears that will never cease. Is there really that much fluid in my body to cause these many tears? I may just drown. At other times one tear escapes, slides down my cheek and neck, leaving a trail of salty memories.

A belly laugh of memories escapes through grief. It may start as a smile and ruptures into a cleansing release of happiness and joy.

Grief is the before and after. A defining moment and yet an eternal emptiness filled with intention. Still there is laundry to be done. Dishes waiting to be washed. Food to be prepared. A going on with life…

A gift, an invitation to feel. An invitation to explore my heart. A timeless gift not many are willing to open.

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Embrace the AND

Sorry to burst your bubble, but it’s not ALL about that bass… (you’re welcome, now the song will be stuck in your head for the rest of the day). Life is cyclical. I need to be reminded during these cold winter days that this world holds balance. Cold AND heat. Life AND death. Joy AND sorrow. Sickness AND health. I simple can not know or appreciate one without the other. Even the days, months and years are marked in cycles. Sun AND moon. Day AND night. Summer AND winter. Spring AND fall.

Life is “AND”.

How can we know peace without experiencing the war within us? Only in pain can we experience comfort.  There are moments, days and weeks I want to numb out and not feel either one. Even now as snow spreads itself across the world outside my window, I sit back, close my eyes and can feel the sun beating on my face as I sit on the beach listening to the waves lap upon the shore.

The “AND” I have experienced allows me to appreciate both.

Let’s embrace the cycle of life.

Embrace the “AND”.

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