No one knows your pain
It is uniquely yours
A human experience
Yours to travel through
Don’t get stuck
It’s meant to teach
Lessons learned in pain seep deep into your being
Own the lessons
They are uniquely yours
Posted in Uncategorized on March 9, 2018| Leave a Comment »
No one knows your pain
It is uniquely yours
A human experience
Yours to travel through
Don’t get stuck
It’s meant to teach
Lessons learned in pain seep deep into your being
Own the lessons
They are uniquely yours
Posted in Uncategorized on March 8, 2018| Leave a Comment »
Laughter
Welling up from the depths
Your presence
A holy moment
When joy and awareness collide
Overflowing the soul and body
Posted in Uncategorized on March 3, 2018| Leave a Comment »
Sometimes there are no satisfactory answers
I must sit in the uncomfortable space of not knowing
A tension
Being stretched too thin
Will I break
Yet filled with an inexplicable peace
Posted in Uncategorized on February 27, 2018| 1 Comment »
Connected
I am fully alive
Anchored
I am my truest self
Attuned
I am hearing the heartbeat of Love
Posted in Uncategorized on February 12, 2018| Leave a Comment »
Hope
Ignites energy
Hope
Soothes the soul
Hope
Stirs the imagination
Hope
Grounds the heart
Posted in Uncategorized on February 11, 2018| Leave a Comment »
What if there is another view that I am suppose to see? A perspective I’ve not considered? It can not be seen from the comfort of my padded swivel chair.
Same window, different view?
Different window another view?
No window, a world of uncertainty and open opportunities…
Posted in Uncategorized on February 5, 2018| Leave a Comment »
Posted in Healing, Life, Transparency, Uncategorized on February 4, 2018| Leave a Comment »
Really? How is grief a gift? What does grief do or not do that causes it to be a gift? I wrestled until I was willing to put pen to paper and explore the possibilities.
Grief floods me with memories. It takes me by surprise and transports me in time. An avalanche of memories cascade upon me threatening to take my breath away. Sometimes good. Sometimes painful. A flooding nonetheless.
Grief stings. I want to shrink back and pull the painful nettles out of my heart. I want to feel nothing. The loss overwhelms. It is empty.
Grief provides me space to feel. To feel the loss of a dream, a child, a marriage, a parent, a friend, a pet, and many heart aches yet unexplored. The space feels wide and vast, with no map or roads to travel. At other times it feels like a suffocating closet with no air to breath.
Grief looks like a torrent of tears that will never cease. Is there really that much fluid in my body to cause these many tears? I may just drown. At other times one tear escapes, slides down my cheek and neck, leaving a trail of salty memories.
A belly laugh of memories escapes through grief. It may start as a smile and ruptures into a cleansing release of happiness and joy.
Grief is the before and after. A defining moment and yet an eternal emptiness filled with intention. Still there is laundry to be done. Dishes waiting to be washed. Food to be prepared. A going on with life…
A gift, an invitation to feel. An invitation to explore my heart. A timeless gift not many are willing to open.
Posted in Life, Uncategorized on February 3, 2018| Leave a Comment »
Sorry to burst your bubble, but it’s not ALL about that bass… (you’re welcome, now the song will be stuck in your head for the rest of the day). Life is cyclical. I need to be reminded during these cold winter days that this world holds balance. Cold AND heat. Life AND death. Joy AND sorrow. Sickness AND health. I simple can not know or appreciate one without the other. Even the days, months and years are marked in cycles. Sun AND moon. Day AND night. Summer AND winter. Spring AND fall.
Life is “AND”.
How can we know peace without experiencing the war within us? Only in pain can we experience comfort. There are moments, days and weeks I want to numb out and not feel either one. Even now as snow spreads itself across the world outside my window, I sit back, close my eyes and can feel the sun beating on my face as I sit on the beach listening to the waves lap upon the shore.
The “AND” I have experienced allows me to appreciate both.
Let’s embrace the cycle of life.
Embrace the “AND”.
Posted in Uncategorized on January 27, 2018| Leave a Comment »
Entirety
the whole
owning all
a human experience
acceptance and rejection
comfort and pain
joy and sorrow
seeping through the crevices of the soul
one without the other does not make us whole
sometimes comfort
sometimes pain
acceptance…rejection
joy…sorrow
we can not know one without the other
it’s the whole that makes us human
owning all
entirety